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B I R C H E R M Ü S L I

Serves 4

Ingredients:

- 2 cups of oats - 1/2 – 1 cup of mixed nuts and seeds – i used walnuts, almonds, chia, flax, pumpkin seeds - 1/3 raisins or other dried fruit (optional) - 3 tbsp desiccated coconut - 1 grated apple

- 1-2 banana - 1/2 tsp cinnamon - 1 tbsp of honey - Water or milk of your choice

- 30-50 ml of orange juice (depending on how strong you want to taste the orange) - about 300g of yogurt

  1. Combine all dry ingredients, then add just enough milk (or water) to cover the mixture, and let sit for a few minutes

  2. Add the yogurt, grated apple, banana & honey and combine with the dry ingredients - add more yogurt or honey if desired

  3. Top with more fruit, seeds, honey, agave, etc.

ENJOY!

 

WILD HONEY AND LEMON

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