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WILD HONEY AND LEMON

Sweet Potato Pancakes

February 4, 2018

These are so delicious, filling, and good for you. They are also inspired by "Deliciously Ella", who has been one of my favourite bloggers ever since I found my passion for food. She has been such an inspiration, and I love everything about her blog, app, books and delis. (I'll leave the link to her website below).

 

 

What you need:

- 1 cup of mashed sweet potato (or use banana as a substitute)

- 1 cup of spelt flower

- 2/3 cup of oat milk

- 1 tsp of chia seeds

- 1 tsp of baking powder

- 1 tsp of cinnamon

- 1/2 tsp of vanilla

- 1 pinch of salt

- 1 eggs

- 2 tbsp of coconut sugar (or use liquid sweetener instead)

 

For the topping

- Agave/maple or honey (for the topping)

- Berries (frozen or fresh)

 

1. Cut up the sweet potato in small chunks and boil until soft

2. Then add to a blender, and mix all ingredients until a smooth mixture forms (this shouldn't be runny nor too thick - so feel free to add some more flower or milk)

3. In the meantime preheat a non-stick pan over medium-high heat, and add some coconut oil

4. Make sure the pan + coconut oil are well-heated before you pour in the mixture. 

5. Use about 2 or 3 tbsp (depending on how big you want your pancakes to be) and use a spoon to spread into a pancake shape

6. Wait until the pancake is not liquid anymore, then flip (after about 2 minutes - but every pan and stove is different, you might need 3-4 minutes) 

7. Stack the pancakes on a plate, then top with whatever you like or have at home

8. Share them with your loved ones, and enjoy

 

 

Deliciously Ella: https://deliciouslyella.com

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