©2017 by wildhoneyandlemon. Proudly created with Wix.com

WILD HONEY AND LEMON

CARAMEL SMOOTHIE BOWL

March 15, 2018

This super creamy and delicious caramel smoothie bowl is perfect for breakfast, or serve as a great sweet treat/snack/pick-me-up. I loooooove smoothie bowls, especially because you can switch it up with your toppings. 

 

 

All you need:

- 2 frozen bananas

- 2 soaked dates (unless they are really fresh and soft)

- 1/3 cup of milk (i use oat milk)

- 1-2 tbsp of cashew butter (can also use almond, or whatever you have at home really)

- 1 tbsp of coconut sugar

- A pinch of salt

 

Toppings: I used blueberries, banana, peanuts, oats, chia and flax seeds, and some refined sugar free chocolate (Vivani 75%), but feel free to add whatever you have at home or like! 

 

Directions:

1. Start by soaking the dates for about 10 minutes

2. Add everything into a blender or food processor until smooth

3. Pour into a bowl, and top with your favourite ingredients

4. ENJOY 

 

 

 

Please reload