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WILD HONEY AND LEMON

ABOUT WILD HONEY AND LEMON

Welcome to my blog everyone! My name is Violetta, I am 25 years old, and was born and raised in Styria, Austria. I am a qualified physiotherapist and health coach, with a big passion for nutrition, health, and fitness, which is one of the reasons for starting this blog. A few years back, I have found my love for food. Growing up, I was very picky and had a very VERY sweet tooth, probably a bit too sweet. After finishing high school and coming back from a year abroad in San Diego, I decided to move to Holland to study physiotherapy. Moving away from home completely changed my eating habits. I lived right next to this health food store Ekoplaza, offering local and organic products, but also superfoods, and healthy sweet treats. I finally started trying and buying food that I always thought I didn't like, but then learnt to love. I guess it was from that point onwards, that I started to enjoy being healthy, and started to experiment with healthy food. In addition to that, I found inspiration in food blogs to create my own. 

Another reason is the fact that whenever I ate or happened to eat something sweet, I feel bad about it. And I'm not gonna lie, it tasted (still does) great at the time, but whats the point of eating something if it doesn't make you feel good? I therefore started to exclude artificial sugars and sweets from my diet, and soon realised how much more energy I had, and how much better it felt to find and eat something healthy (but just as good) instead. Eating healthy is what makes me happy and feel good about myself now. 

I want you to know that everyone can do it, and live a bit healthier if you really want to and are willing to try. It may take some time, and you will have to find your own way to do it, but I know you can. And you'll know you're there, when it becomes real easy to choose healthy, not only because its healthy, but because it tastes, and makes you feel better. And if I can be just a tiny bit of help for you to achieve your goals, then the purpose behind this blog is fulfilled.

Thank you for stopping by, and if theres anything you'd like to know, feel free to contact me either via: wildhoneyandlemon@gmail.com, or message me via instagram and/or Facebook.